In *The Fatburn Fix*, Dr. Catherine Shanahan provides a step-by-step plan to reboot the body's fat-burning potential, addressing how industrially produced vegetable oils disrupt energy systems and lead to weight gain. The book offers a customizable two-phase plan to restore metabolic health and achieve effortless weight loss.
In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
Zero Acre Farms is on a mission to remove vegetable oils from the food system. Vegetable oils are the most consumed food in the world after rice and wheat, and are leading drivers of chronic disease and deforestation. At Zero Acre Farms, they make healthy oils and fats from fermentation, not cleared rainforests. Their first product, which they call Cultured Oil, has the highest level of good fats, lowest levels of bad fats, and a 90% smaller environmental footprint than vegetable oil.
I've tried the new Zero Acre Farms Culture Oil. It tastes good, cooks well, seems to have a decent smoke point, and seems to be an affordable, environmentally friendly alternative to what I consider to be one of the scourges of the nutrition world: vegetable oil.
My guest on this podcast, Jeff Nobbs, is a healthy food innovator on a mission to reverse chronic disease and help fix the many problems in today’s food system. After an early career in technology, Jeff founded the healthy fast casual restaurant chain Kitava, served as COO of Perfect Keto, and co-founded food security non-profit HelpKitchen. Jeff is now co-founder and CEO of Zero Acre Farms, makers of Cultured Oil.
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