Dr. Cate Shanahan

Dr. Cate Shanahan, a family physician and nutrition consultant, dives deep into the dangers of industrial seed oils. She explains how these oils can contribute to sugar cravings and insulin resistance, invoking biochemical mechanisms like oxidation and mitochondrial stress. The 'Hateful Eight' oils are discussed—corn, canola, and others to avoid. Dr. Shanahan offers practical alternatives, advocating for unrefined oils like olive and coconut. Tune in for insights on how changing your fats can transform your health and well-being!

Nasha Winters, an integrative oncology physician, highlights the importance of mitochondrial health and the concept of cancer as a feedback system. Mark Sisson, a proponent of ancestral nutrition, emphasizes the need to eliminate processed foods for metabolic flexibility. Cate Shanahan, a physician, discusses the dangers of heated seed oils and their inflammatory effects. Max Lugavere sheds light on how nutrients like choline and carotenoids are crucial for cognitive health and brain chemistry, showcasing a holistic approach to modern health.

Dr. Cate Shanahan, a physician and author of "Deep Nutrition," dives deep into the controversy surrounding seed oils, labeling them the "Hateful Eight" for their link to inflammation and disease. She explains why saturated fats are more stable and better for health than polyunsaturated options. Listeners learn practical tips for avoiding hidden seed oils in their diets, from label reading to selecting quality alternatives like olive and avocado oils. Dr. Shanahan encourages families to embrace real food while challenging conventional dietary wisdom.

Dr. Cate Shanahan, author of 'Deep Nutrition' and a former consultant for the Los Angeles Lakers, dives into the contentious world of seed oils and their impacts on health. She discusses the rise of industrial oils and how marketing skewed public perception. The conversation also highlights the anti-seed oil movement's growth and its implications for nutrition. Throughout, they explore the historical context of cooking fats, evolving dietary trends, and the importance of returning to traditional, nutrient-dense fats for better health.

Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!