Dr. Cate Shanahan

Dr. Cate Shanahan, a physician and author of "Deep Nutrition," dives deep into the controversy surrounding seed oils, labeling them the "Hateful Eight" for their link to inflammation and disease. She explains why saturated fats are more stable and better for health than polyunsaturated options. Listeners learn practical tips for avoiding hidden seed oils in their diets, from label reading to selecting quality alternatives like olive and avocado oils. Dr. Shanahan encourages families to embrace real food while challenging conventional dietary wisdom.

Dr. Cate Shanahan, author of 'Deep Nutrition' and a former consultant for the Los Angeles Lakers, dives into the contentious world of seed oils and their impacts on health. She discusses the rise of industrial oils and how marketing skewed public perception. The conversation also highlights the anti-seed oil movement's growth and its implications for nutrition. Throughout, they explore the historical context of cooking fats, evolving dietary trends, and the importance of returning to traditional, nutrient-dense fats for better health.

Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!