Dr. Cate Shanahan

Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!

Thomas Friedman, a Pulitzer Prize-winning columnist known for his insights on globalization, joins Dr. Cate Shanahan, a family physician and diet expert, and Michael Moore, an Academy Award-winning filmmaker and political activist. The trio humorously critiques pandemic responses and highlights the importance of reliable information in navigating health crises. Dr. Shanahan discusses the shocking stats on Americans' metabolic health and the dangers of modern fats. They also tackle the political landscape as the election approaches, urging voter participation and community support.