Dr. Cate Shanahan

Dr. Cate Shanahan, author of 'Deep Nutrition' and a former consultant for the Los Angeles Lakers, dives into the contentious world of seed oils and their impacts on health. She discusses the rise of industrial oils and how marketing skewed public perception. The conversation also highlights the anti-seed oil movement's growth and its implications for nutrition. Throughout, they explore the historical context of cooking fats, evolving dietary trends, and the importance of returning to traditional, nutrient-dense fats for better health.

Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!

Thomas Friedman, a Pulitzer Prize-winning columnist known for his insights on globalization, joins Dr. Cate Shanahan, a family physician and diet expert, and Michael Moore, an Academy Award-winning filmmaker and political activist. The trio humorously critiques pandemic responses and highlights the importance of reliable information in navigating health crises. Dr. Shanahan discusses the shocking stats on Americans' metabolic health and the dangers of modern fats. They also tackle the political landscape as the election approaches, urging voter participation and community support.