Chalene Johnson

Chalene Johnson, a fitness icon renowned for her work with Beachbody, dives into the evolving landscape of women's health, emphasizing the importance of strength training during menopause. She discusses the necessity of diversifying income streams and her personal journey towards sobriety, challenging societal norms around alcohol. Johnson also advocates for breaking the stigma surrounding hormonal changes, revealing insights into intuitive eating and the critical role of testosterone in women's wellness. Her candid reflections on self-compassion and growth are inspiring!

From flipping cars to fitness empire & beyond: How Chalene Johnson continues to build multi-million dollar businessesToday I have a guest on the show who truly knocks my socks off (in the best way possible).Chalene Johnson has been building businesses since she was a college student at Michigan State University, where she launched an auto swap meet in order to pay for her tuition. Now I don’t know about you, but when I was in college, I definitely wasn’t thinking like an entrepreneur.Since her college days, Chalene has built and sold multiple multi-million dollar businesses that have stood the test of time. Today, she’s a multiple 8-figure CEO, fitness leader, marketing expert, social media rockstar, and is the host of two podcasts, The Chalene Show and Build Your Tribe. She even holds the Guinness Book of World Records title for the most fitness videos filmed by an individual. I mean, how cool is that? And what I love most about Chalene is that she’s multi-passionate. She’s launched and scaled businesses in multiple industries, and has found success in each. In this episode, Chalene and I chat about how she’s built a diverse and thriving entrepreneurial career that’s stood the test of time. You’ll hear:  The biggest lesson Chalene has learned when it comes to developing business ideas  A step-by-step process you can use to figure out what your ‘thing’ is (or what your ‘things’ are) How to know when it’s the right time to add a new income stream to your business Tips on how to build an audience that sticks with you for the long haul Chalene’s secret for how she built two highly successful podcasts How Chalene has reframed her ADHD as one of her superpowers There is never a dull moment with Chalene -- so get ready for a fun, action-packed and incredibly informative episode!Rate, Review, & Follow on Apple Podcasts"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, Sean chats with Chalene Johnson about how to make a living on social media without a huge following ****** Learn the New Rules for ACTUALLY Growing & Monetizing on Social Media in 2023 👉 http://IdeaToIncome.TipsThis video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. 📒 Show Notes and Resources 📒📘 Connect With Chalene Johnson    ➡️ https://www.youtube.com/@chalenejohnson     ➡️​ https://www.instagram.com/chalenejohnson/    ➡️ https://chalene.com/    ➡️ https://www.chalenejohnson.com/podcast/⚡️ Learn the New Rules for ACTUALLY Growing & Monetizing on Social Media in 2023 👉 http://IdeaToIncome.TipsMusic provided by Epidemic Sounds. Start your free trial here ➡️ https://ThinkMediaSounds.comRead through our YouTube disclaimer policy here: https://www.seancannell.com/youtube-discla

Chalene Johnson, a health and lifestyle coach known for her motivational expertise, dives into the complexities of stressful relationships. She identifies three common types that drain emotional energy, including the demanding 90-10 dynamic where one person does all the giving. Chalene shares practical strategies for transforming these connections or choosing to walk away. She emphasizes the importance of recognizing unhealthy patterns and setting firm boundaries to preserve emotional well-being. It's a must-listen for anyone seeking healthier relationships!

Chalene Johnson provides practical strategies for reigniting motivation and setting realistic goals. Topics include structured time management, accountability partnerships, and maintaining a positive mindset. Actionable tips applicable to weight loss, business growth, and personal relationships.

Chalene Johnson, a fitness legend and bestselling author, shares her expertise on health challenges women face during perimenopause and menopause. She discusses the pitfalls of intense workout programs and the importance of gentle, incremental lifestyle changes. With a focus on hormonal shifts, she emphasizes self-compassion over strict dieting and suggests strength training as a game-changer. Chalene also tackles societal pressures around body image and highlights the need for open conversations about women's health, encouraging a positive view on aging.

Chalene Johnson, expert in energy and gut health, shares tips on maintaining consistent energy and improving gut health. Topics include fueling your brain, managing stress, balancing diet, and the importance of gut health for hormone balance. Johnson also emphasizes the significance of restorative activities for the brain and gradual fiber increase for optimal gut health.

Chalene Johnson shares keys to consistency: self-belief, conscious decisions, specific plans. Emphasizes progress over perfection. Offers tips for improving body image, setting goals, and staying on track with smart planning.

Chalene Johnson, a Tabata workouts and fitness training expert, discusses the rigorous science behind Tabata workouts, emphasizing the importance of extreme intensity and adequate rest periods for optimal results. She also explores the holistic definition of good health, debunking myths and empowering listeners to make informed choices for their well-being.

Entrepreneur and productivity expert Chalene Johnson discusses strategies for achieving productivity in personal and entrepreneurial endeavors. She emphasizes setting deadlines, organizing tasks, and making informed choices. Advice includes turning dreams into goals, taking action, and tackling three tasks per day. Johnson also outlines the three choices new entrepreneurs must make for revenue and brand building. Additionally, the importance of being resourceful and making smart choices for business success is highlighted.