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Optimal Health Daily - Fitness and Nutrition
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
May 20, 2024
Chalene Johnson, expert in energy and gut health, shares tips on maintaining consistent energy and improving gut health. Topics include fueling your brain, managing stress, balancing diet, and the importance of gut health for hormone balance. Johnson also emphasizes the significance of restorative activities for the brain and gradual fiber increase for optimal gut health.
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Quick takeaways
- Consistent energy requires feeding the brain with glucose, adequate sleep, and moments of daydreaming.
- Improving gut health positively impacts hormone levels by cutting back on inflammatory foods, reducing stress, and regulating macronutrient intake.
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Tips to Keep Your Energy Consistent Throughout the Day
To maintain consistent energy levels throughout the day, it's essential to feed your brain with glucose, adequate sleep, and moments of daydreaming. Glucose, obtained from complex carbohydrates like whole grains, supports decision-making in the brain without causing blood sugar spikes. Sleep allows the brain to rest and recover, aiding in focus and energy levels. Daydreaming serves as a break to recharge the brain, promoting relaxation and improved productivity.
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