Optimal Health Daily - Fitness and Nutrition

2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson

Jul 1, 2024

Chalene Johnson shares keys to consistency: self-belief, conscious decisions, specific plans. Emphasizes progress over perfection. Offers tips for improving body image, setting goals, and staying on track with smart planning.

10:19

Episode guests

Chalene Johnson

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Podcast summary created with Snipd AI

Quick takeaways

Consistency in habits requires self-belief, conscious decisions, and specific plans for success.

Improving body image involves self-acceptance, positive affirmations, and valuing inner qualities over physical appearance.

Deep dives

Consistency is Key to Success

Consistency is emphasized as a key factor in achieving success, particularly in maintaining healthy habits. It is highlighted that consistency does not equate to perfection but involves regular progress despite setbacks. Strategies mentioned include setting clear expectations for oneself, consciously deciding to be consistent, and creating specific plans for success. Accountability and setting measurable goals are mentioned as important tools for maintaining consistency.

Strategies for Building Consistency in Life, Fitness, and Diet

02:14

Intro

2min

Strategies for Building Consistency in Life, Fitness, and Diet

2min

Tips for Consistency and Body Image Improvement

5min

Tips on Building Consistency with SMART Goals

3min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2616:

Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/

Quotes to ponder:

"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."

"Make sure that you write down, on paper, how you plan on succeeding."

"It's okay if you slide here and there. That’s totally fine - in fact, it’s to be expected!"

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