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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Optimal Health Daily - Fitness and Nutrition
Tips on Building Consistency with SMART Goals
This chapter highlights the value of consistency in habits and behaviors, emphasizing the need for detailed planning and setting specific, measurable, actionable, realistic, and time-bound goals to maintain consistency. The speaker exemplifies the process of refining goals to ensure conformity and stresses the adaptability of goals to sustain consistency.
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