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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Optimal Health Daily - Fitness and Nutrition
Strategies for Building Consistency in Life, Fitness, and Diet
Learn the significance of consistency in improving fitness and diet, highlighting that progress comes from regular effort rather than perfection. Discover three key steps towards achieving consistency: setting expectations, making conscious decisions, and having a specific plan.
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