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5min chapter
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Optimal Health Daily - Fitness and Nutrition
Tips for Consistency and Body Image Improvement
This chapter highlights the significance of consistency in goal achievement and offers strategies to enhance body image, such as setting achievable goals, embracing accountability, and acknowledging setbacks as part of the process. It also presents three actionable tips to cultivate a healthier body image by recognizing normalcy, practicing positive self-talk, and understanding that self-worth is not tied to physical appearance.
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