The Chalene Show | Diet, Fitness & Life Balance

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan.   🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Book your virtual Age Well Appointment today with MIDI Health!!  http://chalene.com/MIDI   💡What You Will Learn Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real   🤓 Check out the Book: The Anxious Generation by Jonathan Haidt   https://amzn.to/4h14bYA   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks  https://phaseitup.com/hack   💪🏼 Get the No-BS FREE Guide to Supplements  https://phaseitup.com/stack/     💥 Related Links: One Skin O/S Body lotion - http://chalene.com/lotion MIDI Fiber Gummies - http://chalene.com/fiber Magnesium Breakthrough - http://chalene.com/mag  Berberine Breakthrough - http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!! Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIp Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSr Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpR Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect https://pubmed.ncbi.nlm.nih.gov/25304530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news.   🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone’s talking about How to join the live Get Ready With Me and what she’ll show   💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI   💥Related Links: Elan Pure Non-toxic Self Tanner Chalene.com/tan Use Code Chalene Body Make-up Sally Hansen Airbrush Legs   https://amzn.to/4mw73h5 Westmore Beauty Body Coverage Perfector  https://amzn.to/4pLMT5K Tinge Tint Body Makeup  https://amzn.to/4mw7kR9 Melinda Farina “The Beauty Broker”  https://www.thebeautybrokers.com/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You’ll Learn Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed Ways Watch: https://youtu.be/vZmeqXMdF4k?si=w_uuI4t91EDxW_2- Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000666345424   11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: https://youtu.be/ljJIhylfsWQ?si=yUA6x14d1RIpS1ZL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000701224861   BEST Workout for Toned Thighs - Reduce Cellulite At Home Watch: https://youtu.be/akHdoCC_NZ8?si=FLCtG_SEqiGvNCEC   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Links and Mentions Share tips or experiences: TheChaleneShow@gmail.com Media and documentary inquiries: TheChaleneShow@gmail.com Join the Pod Squad Facebook group: facebook.com/groups/ChaleneJohnsonPodSquad Free live beauty tutorials: http://chalene.com/hacks   💡What You Will Learn Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback     🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🎯Try Organifi’s Collagen Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨   💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI Checkout Happy Drops 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: https://amzn.to/4cl2Lph Normal Weighted Vest: https://amzn.to/3Ykr3dj Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 What You’ll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   Top 7 Exercises That ACTUALLY Changed My Body Over 50  Watch: https://youtu.be/hCnLM38i78Y?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440     🧠 Research:  2000 - Snow : Long-term exercise using weighted vests + jumping https://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.   🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine   📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0   💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Discover how to rise above negativity from loved ones and trolls alike. Learn the art of setting boundaries to reclaim your peace and boost your self-esteem. Personal stories reveal practical ways to transform criticism into motivation. Explore the crucial link between sleep and emotional health, and understand how to nurture supportive relationships. Gain insights on maintaining your self-worth amidst chaos, and embrace a mindset that prioritizes positivity and resilience.

Uncover the traits that make a narcissist hard to spot, especially when emotions cloud judgment. The discussion emphasizes trusting your gut and leveraging feedback from friends to identify warning signs in relationships. Dive into DIY projects gone awry, like a headboard made of pool noodles, blending creativity with humor. Plus, explore the dark world of manipulative behaviors exposed in popular documentaries, all while navigating the chaos of pet ownership and a quest for home decor perfection.

Social media has sparked a frenzy over castor oil, but not all claims are created equal. The discussion reveals the true benefits for skin care, particularly during perimenopause. It dives into the hype versus reality of influencer endorsements and the FDA's recent scrutiny. Listeners learn to navigate the landscape of myths surrounding castor oil, emphasizing the importance of scientific evidence and common sense. With personal anecdotes and practical advice, this conversation empowers individuals to make informed decisions.