The Chalene Show | Diet, Fitness & Life Balance

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos   💥Related Links 💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Follow Dr Vonda on Instagram @drvondawright 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 💪🏼Try Organifi Collagen 👉chalene.com/collagen   🤓 What You’ll Learn The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor Watch:https://youtu.be/gKK0TIfpd1E?si=45AgloNhlGVmgCIj Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625   I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch: https://youtu.be/dbrKi2O7q3I?si=pHgIT0k5ebQ-OK4O Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Feeling overwhelmed? Discover powerful AI prompts that serve as your personal life coach, helping to cut through the chaos. Learn how to clarify your long-term goals and identify your blind spots. Explore effective communication strategies to enrich relationships and conduct a burnout audit to pinpoint energy drains. Delve into habits that foster accountability and reveal toxic mindsets that hinder your growth. Plus, get insights on enhancing gut health and brain potential for a well-rounded approach to personal development.

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💥 Related Links 💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream  http://chalene.com/MIDI 💪🏼Try Organifi Collagen 👉chalene.com/collagen 🌞OneSkin Tinted SPF Get 15% Off with Code CHALENE 👉 https://chalene.com/SPF    🤓 What You’ll Learn Chalene’s 1-year estrogen cream results Who should and shouldn’t try it Five affordable, non-surgical skin treatments The lifestyle shift that made the biggest difference   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch:https://youtu.be/gTsxFIPJqn4?si=xFkn6U_YSo7QKI2H Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000674429116 I Tested Every Red Light Therapy Device So You Don't Have To... Watch: https://youtu.be/C6uLMKiWVsQ?si=OwXM0P_Q8LhACtUO Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535 What Happens to Your Body When You Quit Drinking Alcohol Watch: https://youtu.be/Nf4TJA55sKA?si=ZbEdAHlfE52Sxzz5 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=Waq29m5sBHpp-2rG Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=u3Ndt8_rwI8k-u1H Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🧐 Research Facial Appearance Improvement of Estrogen Deficient Females https://pubmed.ncbi.nlm.nih.gov/30500138/ Skin Rejuvenation in Women using Menopausal Hormone Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC10796198/ Estrogen cream for wrinkles https://www.consumerlab.com/answers/estriol-cream-for-wrinkles/estriol-cream-safety-efficacy/ No hormonal side effects https://pubmed.ncbi.nlm.nih.gov/7877517/ Benefits + no risk for cancer patients https://pmc.ncbi.nlm.nih.gov/articles/PMC6451761/ The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes  https://www.semanticscholar.org/paper/The-Impact-of-Oral-Collagen-Supplementation-on-and-Go%C5%82da-M%C4%99%C5%BCyk/7f7d988a2b180e9a621b9d7a8419abad4e7cfbed   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture.   🤓 What You Will Learn How weight loss was gamified on TV and in fitness marketing, and why that is dangerous The hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wraps Why rapid weight loss can trigger disordered eating, and who is most at risk The parallels between reality TV, MLM culture, and today’s GLP 1 influencer economy How to think critically about results, incentives, and who profits from your progress 🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive “Billion Dollar Burnout”  👉http://chalene.com/more   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   💥 Related Links: Fit For TV “The Reality Of The The Biggest Loser”  https://www.netflix.com/title/81670924 The Disturbing Side of GLP-1s No One Is Talking About… https://youtu.be/M3Jmx6SfI6Q?si=y5patdW9pFcsVfOm   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💪🏼 Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI   💥 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You’ll Learn How influencers are turning GLP-1 hype into big paydays—and why their “advice” can be risky The hidden dangers of black-market and unregulated compounding pharmacies Why rapid weight loss can silently strip muscle (even if you’re lifting and eating protein) The smart, safe steps to take before starting any GLP-1 medication   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore Watch: https://youtu.be/y90mJFyCr5A?si=iMWVRnigbf2ViCZW Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681   Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: https://youtu.be/yizfd3-GwcQ?si=Qzz5-pnFfbV7rMHK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she’s calling out why we all feel the need to add disclaimers to everything we say (and why it’s exhausting). Plus, you’ll get a hilarious reality TV recommendation you didn’t know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE  👉 http://chalene.com/more   💥Related Links: The THC Drink Nowadays 👉 https://trynowadays.com/ McBee Dynasty Reality TV series  👉Streaming on Peacock and other streaming Platforms   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE      Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🤓 Related Links Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI Daily Fiber+ 👉https://chalene.com/fiber Smart Creatine+ by BrainMD 👉http://Chalene.com/creatine Magnesium Breakthrough - Bioptimizers.com/chalene MassZymes Digestive Enzymes - http://chalene.com/digest Berberine Breakthrough (Blood Sugar Support) - http://chalene.com/BBT Scales InBody Dial H20 - https://amzn.to/4mxrt9N InBody Dial H30 - https://amzn.to/47hbbxy   🤓 What You’ll Learn Why belly fat gets harder to lose after 40 Four strategies that actually work for midlife weight loss Supplements that made a real difference for Chalene How to tell if your workouts are working against you The truth about protein, fiber, and digestive enzymes What it means to live a “fat-shredding” lifestyle Two approaches—one realistic, one all-in—so you can choose your pace 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health Watch: https://youtu.be/3RCCqsdAcAE?si=wE8RBjVkS-BKlrdQ Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363   Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: https://youtu.be/xK_k_SrAvQY?si=csfhUjSJQSZVcdQK Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989   I Quit Alcohol for 365 Days. Here's What I Learned... Watch: https://youtu.be/D_0SoRecBNA?si=h8O2a3Y340PBPiOL Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000717945085   Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487   💥 Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.    What You’ll Learn: Why some women feel invisible as they age—and why it’s deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   💥 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🫒 Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   💥 Related Links: Mating In Captivity by Esther Perel 👉https://amzn.to/45ChUAW Avo Miami Healthy Food 👉https://www.avo-miami.com/     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🤓 Related Links: Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine Get Chalene’s List of Her 7 Top Supplements For FREE    https://myselfagain.com/7supplements/ Creatine By Thorne 👉https://chalene.com/CreatineThorne   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=lpNaAvn90NAUdgjq Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=J6kG_QCaO1qoYPnX Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   I Changed My Body By Taking These Supplements Everyday Watch: https://youtu.be/xWT0NPg46YI?si=mVI5LxNTpDvy0u0O Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759   Research Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://www.tandfonline.com/doi/abs/10.1080/15502783.2025.2533673 Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10898014/#:~:text=Methods Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101   💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage.   What You Will Learn: The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett’s gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why “average” can actually be a secret superpower   🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson