#6096
Mentioned in 5 episodes
Aerobics
Book •
Published in 1968, 'Aerobics' by Dr. Kenneth H. Cooper introduced the term 'aerobics' and revolutionized the field of physical fitness.
The book emphasizes the importance of aerobic exercise in improving heart health and overall fitness.
It includes a point system for various exercises, such as running, swimming, cycling, and walking, to help individuals maintain a healthy cardiovascular system.
Cooper's work has had a significant impact on modern fitness culture, motivating millions to adopt regular exercise routines for better health and longevity.
The book emphasizes the importance of aerobic exercise in improving heart health and overall fitness.
It includes a point system for various exercises, such as running, swimming, cycling, and walking, to help individuals maintain a healthy cardiovascular system.
Cooper's work has had a significant impact on modern fitness culture, motivating millions to adopt regular exercise routines for better health and longevity.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Mark Sisson as a book that significantly impacted the understanding of cardiovascular health and contributed to the running boom.
Mark Sisson as a book that significantly impacted the understanding of cardiovascular health and contributed to the running boom.
127 snips
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Referenced by Michael Joseph Gross when discussing how muscle has been viewed as something superficial.
63 snips
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Mentioned by Mark Sisson to illustrate the historical context of the running boom and its impact on health.
Mark Sisson to illustrate the historical context of the running boom and its impact on health.
54 snips
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
Mentioned by Mark Sisson when discussing the evolution of fitness trends and the focus on cardiovascular exercise.
Mark Sisson when discussing the evolution of fitness trends and the focus on cardiovascular exercise.
662 - Mark Sisson (Author of Born to Walk)
