662 - Mark Sisson (Author of Born to Walk)

In 'Civilized to Death: The Price of Progress,' Christopher Ryan challenges the notion that civilization is inherently good. He argues that the advancements of modern society have introduced new and often more severe problems than those faced by prehistoric humans. Ryan questions whether the dangers of pre-civilized life, such as infant mortality and life-threatening injuries, were more murderous than modern scourges like car accidents, cancers, and cardiovascular diseases. He suggests that the shift from hunter-gatherer societies to agricultural and industrial societies has led to a decline in measures of health, longevity, security, and leisure. The book proposes that looking back to the ways of hunter-gatherer societies could provide insights into creating a more sustainable and fulfilling future.

Published in 1977, 'The Book of Running' by Jim Fixx is a seminal work that helped launch the running craze of the late 20th century. The book provides detailed advice on the health benefits of running, proper running techniques, and how to fit running into a busy lifestyle. Fixx's personal journey from an overweight smoker to a dedicated runner is also highlighted, making the book both motivational and instructional.

Published in 1968, 'Aerobics' by Dr. Kenneth H. Cooper introduced the term 'aerobics' and revolutionized the field of physical fitness. The book emphasizes the importance of aerobic exercise in improving heart health and overall fitness. It includes a point system for various exercises, such as running, swimming, cycling, and walking, to help individuals maintain a healthy cardiovascular system. Cooper's work has had a significant impact on modern fitness culture, motivating millions to adopt regular exercise routines for better health and longevity.

The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness.

Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.

In 'Sex at Dawn', Christopher Ryan and Cacilda Jethá present a compelling argument that human beings evolved in egalitarian groups where food, child care, and sexual partners were shared. The authors use evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality to debunk the standard narrative of human sexual evolution. They contend that before the advent of agriculture, human societies were characterized by sexual freedom and promiscuity, which strengthened social bonds and ensured the well-being of the group. The book challenges modern concepts of monogamy and sexual exclusivity, offering a fresh perspective on human sexuality and its implications for modern relationships.

This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story.