The Book of Running
Book • 1977
Published in 1977, 'The Book of Running' by Jim Fixx is a seminal work that helped launch the running craze of the late 20th century.
The book provides detailed advice on the health benefits of running, proper running techniques, and how to fit running into a busy lifestyle.
Fixx's personal journey from an overweight smoker to a dedicated runner is also highlighted, making the book both motivational and instructional.
The book provides detailed advice on the health benefits of running, proper running techniques, and how to fit running into a busy lifestyle.
Fixx's personal journey from an overweight smoker to a dedicated runner is also highlighted, making the book both motivational and instructional.
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Mark Sisson
662 - Mark Sisson (Author of Born to Walk)
Mentioned by
Mark Sisson
Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
