Tangentially Speaking with Christopher Ryan cover image

662 - Mark Sisson (Author of Born to Walk)

Tangentially Speaking with Christopher Ryan

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Rethinking Fitness: The Power of Walking

This chapter emphasizes the importance of moderation and pleasure in health pursuits, advocating for walking as a simple yet effective exercise. It critiques the societal push for intense workouts and challenges common fitness beliefs, suggesting a balanced approach to exercise and diet. Additionally, it explores the evolution of fitness culture and the social implications of running in American society.

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