Mind Pump: Raw Fitness Truth 2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Sep 1, 2023
Explore the secret to kick-starting glute growth with effective exercises like hip thrusts and floor bridges. Discover tips for the behind-the-neck shoulder press to enhance shoulder mobility. Learn how to train safely during pregnancy while maintaining fitness. The hosts dive into parenting challenges and humorous family dynamics, while also entertaining thoughts on potential copyright changes for iconic characters. And don’t miss the intriguing insights about the Loch Ness Monster and the ethical implications of performance-enhancing drugs!
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Focus on Controllables
- Focus on controllable aspects of fitness, like effort and consistency, rather than genetics.
- Stop comparing yourself to others; it's unproductive and can hinder progress.
Sal's Wife's Genetics
- Sal DiStefano's wife sees significant physical changes after only two workouts.
- This highlights the impact of genetics on individual responses to exercise.
Double-Edged Sword of Genetics
- Genetic disadvantages often come with corresponding advantages.
- Reframing perceived weaknesses can be empowering in fitness and other areas.
