AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Sep 1, 2023
01:23:28
Snipd AI
The podcast explores the role of genetics and controllable factors in physical performance and appearance. They discuss frugal habits and reusing items to save money. The hosts share personal stories about dressing up and a clothing brand giveaway. They also talk about improving their property based on feedback and discuss digestive enzymes for fitness, glute activation exercises, and the proper technique for the behind the neck shoulder press. The importance of treating running as a skill is highlighted.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Victor Conti's Balco program utilized advanced testing and protocols to optimize athletes' performance.
- The importance of genetics in fitness is overstated; focus on nutrition, training, and mindset instead.
Deep dives
The Brilliance of Victor Conti and the Balco Program
Victor Conti's Balco program was ahead of its time, utilizing advanced testing, diet, and nutrient protocols to optimize performance for athletes. Despite the controversy, his program allowed athletes to break records and achieve peak performance. The focus on programming and individualized protocols highlights Conti's brilliance in designing effective training regimens.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode