2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Mind Pump: Raw Fitness Truth
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Enhancing Shoulder Mobility and Technique
This chapter emphasizes the significance of shoulder mobility and the correct execution of the behind-the-neck shoulder press to enhance scapular movement. It discusses necessary techniques, such as maintaining posture and core activation, while advocating for gradual progression with lighter weights. Additionally, the episode delves into the importance of adapting training approaches during pregnancy and refining running technique to prevent injuries.
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