#50449
Mentioned in 1 episodes
The Running Revolution
How to Run Faster, Farther, and Injury-Free
Book • 2014
The Running Revolution provides a detailed approach to running efficiently and safely by mastering the Pose Method.
It addresses common concerns about running form and footwear, offering a scientifically grounded method to minimize injuries and improve performance.
The book includes clear instructions and illustrations to help runners of all levels integrate these techniques into their training.
It addresses common concerns about running form and footwear, offering a scientifically grounded method to minimize injuries and improve performance.
The book includes clear instructions and illustrations to help runners of all levels integrate these techniques into their training.
Mentioned by
Mentioned in 1 episodes
Mentioned in relation to the discussion about the impact of the book "The Running Revolution" on the popularity of running as a workout.
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