2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Mind Pump: Raw Fitness Truth
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Enhancing Glute Activation and Shoulder Press Techniques
This chapter explores exercises and techniques aimed at improving glute activation for individuals who find it challenging to engage their glutes. The discussion includes effective movements like hip thrusts and floor bridges, and also covers tips for optimizing workout regimens and safely performing behind-the-neck shoulder presses.
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