The Trailhead Lindsey Freeman on Why Running Is a Practice (and What That Actually Means)
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Nov 25, 2025 Lindsey Freeman, a sociologist and author of Running, brings a queer and feminist lens to the world of athletics. In this conversation, she dives into treating running as a practice that fosters self-discovery through repetition. Lindsey emphasizes the importance of showing up, the joys and challenges of consistency, and the rise of queer run clubs. She also shares insights on the emotional complexities of endurance and the connection between running and indie music, all while offering practical advice for overcoming writer's block and fatigue.
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Practice Shapes The Self
- Running becomes part of who you are through consistent repetition and showing up.
- Lindsey Freeman treats running and writing as intertwined practices that shape selfhood over time.
Just Put Your Shoes On
- Show up and make an effort even when outcomes feel uncertain.
- Try low-stakes attempts: put your shoes on, try the workout, and stop if it truly isn't working.
Protect The Body Over Time
- Pay attention to wear-and-tear and pivot training when needed to avoid injury.
- Rest, call off sessions when appropriate, and prioritize recovery over pushing through constant pain.
