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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Boundless Life

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Intro

This chapter challenges the common belief that running is the best form of exercise, revealing that many run at ineffective heart rates. It advocates for walking as a more natural and beneficial movement, emphasizing the need to reconsider our approach to fitness in light of today's sedentary lifestyles.

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