#10618
Mentioned in 3 episodes

Jogging

Book • 1967
Written by William J. Bowerman, 'Jogging' is a seminal work that introduced the concept of jogging as a beneficial form of exercise for the general public.

The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris.

It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running.

Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture.

Mentioned by

Mentioned in 3 episodes

Mentioned by
undefined
David Rosenthal
as a book that helped start the fitness movement in America.
1,482 snips
Nike
Mentioned by
undefined
David Senra
as the book he is discussing in the podcast.
71 snips
#153 Bill Bowerman (Nike)
Mentioned by
undefined
Cameron Sepah
when discussing the modern invention of jogging and exercise.
E193: GLP-1s, AI & the End of Sick Care: The Next $10B Health Tech Giant

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app