

#10618
Mentioned in 3 episodes
Jogging
Book • 1967
Written by William J. Bowerman, 'Jogging' is a seminal work that introduced the concept of jogging as a beneficial form of exercise for the general public.
The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris.
It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running.
Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture.
The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris.
It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running.
Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture.
Mentioned by
Mentioned in 3 episodes
Mentioned by 

as a book that helped start the fitness movement in America.


David Rosenthal

1,482 snips
Nike
Mentioned by 

in the historical context of the running boom and the development of modern running shoes.


Mark Sisson

135 snips
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Mentioned by 

as the book he is discussing in the podcast.


David Senra

71 snips
#153 Bill Bowerman (Nike)
Mentioned by ![undefined]()

when discussing the modern invention of jogging and exercise.

Cameron Sepah

E193: GLP-1s, AI & the End of Sick Care: The Next $10B Health Tech Giant