#1723
Mentioned in 3 episodes
Jogging
Book • 1967
Written by William J. Bowerman, 'Jogging' is a seminal work that introduced the concept of jogging as a beneficial form of exercise for the general public.
The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris.
It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running.
Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture.
The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris.
It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running.
Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Mark Sisson in the historical context of the running boom and the development of modern running shoes.
Mark Sisson in the historical context of the running boom and the development of modern running shoes.
127 snips
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
