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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Boundless Life

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The Running Boom: Myths and Realities

This chapter explores the historical running boom and its impact on health trends, revealing the paradox of rising participation coupled with increased injury rates. It discusses common misconceptions about running as an effective weight loss strategy, emphasizing the importance of aerobic conditioning through walking and targeted heart rate training.

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