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19min chapter
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Boundless Life
Rethinking Fitness: The Power of Walking
This chapter examines misconceptions about high-intensity training and the Tabata method, stressing that many people overestimate their exercise output. The discussion advocates for walking as a crucial, effective form of exercise, highlighting its benefits over excessive running and the importance of appropriate footwear. Ultimately, the speakers promote a balanced approach to fitness that prioritizes health and sustainable practices to enhance overall well-being.
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Discover
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