The Human Upgrade with Dave Asprey

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

67 snips
Jun 3, 2025
Mark Sisson, bestselling author and primal health pioneer, shares insights on innovative walking techniques that can outperform the traditional 10,000 steps a day. He highlights the benefits of the Japanese walking interval method for longevity and fat burning. Sisson emphasizes the critical connection between foot health and overall well-being, advocating for barefoot shoes and minimal footwear. He reveals how effective movement and training for just 20 minutes a week can enhance performance without compromising mitochondrial health, urging listeners to embrace smarter exercise strategies.
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INSIGHT

Importance of Foot Health

  • Foot health is the lowest hanging fruit in longevity space and critical for total body function.
  • Our feet are the connection with the environment and crucial for brain-body coordination in movement.
ANECDOTE

20 Minutes Weekly Training Story

  • Mark Sisson trains just 20 minutes weekly using AI guidance, achieving 80-85% of genetic potential.
  • Minimal effective dose training avoids excessive pain and sacrifice while maintaining fitness.
ADVICE

Walk Frequent Short Segments

  • Walk often throughout your day in short 10-minute segments instead of one long session.
  • Frequent movement maintains health and counters atrophy, supporting longevity.
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