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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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The Importance of Comfortable Footwear for Longevity

This chapter explores the changing attitudes towards footwear, prioritizing comfort and foot health over traditional style. It emphasizes the importance of caring for feet as essential to overall well-being, sharing personal experiences and advocating for mindful footwear choices.

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