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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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Fashion Meets Function: The Evolution of Footwear

This chapter explores the benefits of toe spreaders and wide toe box shoes, highlighting their comfort and practicality even in formal settings. The conversation also examines the universal appeal of these innovative footwear options, suggesting interest from diverse groups, including the military.

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