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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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Footwear's Impact on Health and Cognition

This chapter examines how the evolution of footwear reflects cultural values and its cognitive benefits tied to walking. The speakers discuss the link between minimalist footwear, sensory input, and neurological health, noting the significance of the big toe's role in brain activity. The conversation also explores the implications of protein intake on overall health, emphasizing a tailored approach based on individual needs and lifestyles.

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