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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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The Power of Barefoot Walking for Foot Strengthening

This chapter discusses the benefits of foot strengthening exercises achieved through barefoot walking and minimalist footwear. It highlights how walking on uneven surfaces can enhance foot function and reduce the risk of injury compared to conventional workout methods.

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