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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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The Evolution of Footwear and Its Impact on Foot Health

This chapter explores the evolution of footwear and its effects on foot health, transitioning from natural walking to modern shoe trends. It shares personal experiences in foot recovery and highlights the importance of minimalist footwear in retraining feet for better health.

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