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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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Rethinking Exercise: The Power of Movement

This chapter explores the negative impact of traditional running shoes and excessive running injuries, advocating for walking, sprinting, and weightlifting as sustainable fitness options. Emphasizing the importance of regular movement and interval walking, it encourages listeners to prioritize health and longevity through accessible forms of exercise, particularly after age 40.

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