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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

The Human Upgrade with Dave Asprey

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Navigating the Health Landscape

This chapter chronicles the speaker's entrepreneurial journey, highlighting key pivots from a supplement business to the launch of Primal Kitchen. It explores misconceptions in health and fitness, the shift in dietary paradigms, and the evolution of health blogging. The narrative emphasizes the importance of adaptability, personal reflection on dietary choices, and the often-overlooked role of foot health in overall wellness.

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