Dhru Purohit Show

Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

26 snips
Jun 12, 2024
Mark Sisson, a health and fitness expert aged 70, discusses longevity tips focusing on mobility, metabolic flexibility, and intuitive eating. He shares insights on Blue Zones, minimalist shoes, and the detrimental effects of modern sneakers. The podcast covers collagen supplementation, protein intake for muscle growth, benefits of red light therapy, walking vs running, barefoot shoes, fitness journey, transparency in health advice, and alcohol moderation.
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ANECDOTE

Collagen for Tendonosis

  • Mark Sisson developed Achilles tendonosis from Ultimate Frisbee, facing potential surgery with long recovery.
  • He opted for collagen supplementation (40g/day) and recovered in four months.
ADVICE

Collagen as a Macronutrient

  • Consider collagen a fourth macronutrient due to its prevalence in the body and dietary scarcity.
  • Supplement with collagen to support tissue repair, even if your body can produce some.
INSIGHT

Shifting Away From Supplements

  • Mark Sisson transitioned from creating high-potency supplements to prioritizing whole foods.
  • He believes modern biohacking's supplement focus creates artificial needs and imbalances.
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