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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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Journey of Muscle Gain, Body Fat Percentage, and Protein Intake for Resistance Training

Follow the speaker's 10-month journey of increasing lean muscle mass, managing body fat percentages, and the crucial role of meeting protein goals for resistance training. Learn about the precision of DEXA testing for body composition analysis and how protein intake impacts overall well-being.

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