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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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The Benefits of Walking for Longevity and Health

This chapter emphasizes the importance of walking as a natural and fundamental human movement for maintaining health and well-being, especially as people age. It contrasts the benefits of walking with running, highlighting how walking can be more beneficial for muscle building and overall health. The discussion also touches on the negative impacts of modern footwear on foot health and the importance of proper footwear in maintaining overall body function.

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