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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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Wellness, Longevity, and Fitness Journey

The chapter covers the significance of stretching for mobility and overall health, the concept of Blue Zones, dietary preferences, and the importance of sharing health metrics. It includes a conversation on biohacking, physical fitness scores over the years, and the evolving perspectives on health data sharing. The speakers compare their past and current fitness levels, emphasizing the importance of staying active and maintaining optimal health.

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