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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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Optimizing Supplement Intake and Protein Consumption

This chapter explores the speaker's approach to supplementation, including their journey in creating a super supplement product and questioning the necessity of high external antioxidant consumption. The conversation also delves into protein intake, discussing the speaker's shift from a high-calorie diet to finding the minimum effective dose of food for their body, and challenging traditional recommendations on protein consumption for muscle maintenance and growth. The chapter emphasizes the importance of balance in eating habits and a more intuitive approach to both supplementation and protein intake.

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