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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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Transparency in Health Advice and Alcohol Consumption

This chapter delves into the importance of transparency in health and wellness advice, questioning the credibility of experts who do not practice what they preach. The discussion also explores views on alcohol consumption, emphasizing moderation and quality over quantity as the key to enjoying it responsibly. The concept of finding the minimum viable dose in various aspects of life, including alcohol consumption, and the significance of embracing joy and balance in daily living are highlighted.

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