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Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Dhru Purohit Show

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Optimizing Protein Intake and Fitness Goals

This chapter focuses on the guest's detailed daily consumption of high-protein meals, emphasizing a significant protein intake in the morning and the importance of early dinners for improved sleep. The conversation dives into tracking calories for muscle gain, consistency in diet, and the impact of high protein intake on longevity and metabolism.

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