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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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The Carnivore Transformation

This chapter explores the speaker's personal journey towards a carnivore diet, detailing significant health improvements and weight loss experiences. Emphasizing the nutrient-dense benefits of animal-based foods, they reflect on past dietary struggles and the transition from traditional advice to low-carb nutrition. The discussion also highlights the evolving mindset regarding food and cravings, showcasing the positive impact of their dietary choices on overall well-being.

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