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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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Vegan Diets: Health Risks and Benefits

This chapter examines the health benefits and limitations of transitioning to a vegan diet, particularly for those coming from a standard American diet. It critiques the diet's effectiveness in managing blood sugar levels and highlights the importance of monitoring fasting insulin to understand metabolic health. The discussion also introduces practical methods to assess visceral fat and emphasizes dietary adjustments and exercise to mitigate health risks associated with high adiposity.

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