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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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Debunking Myths on Red Meat and Diabetes

This chapter critically analyzes a controversial Harvard study linking red meat consumption to increased type 2 diabetes risk, questioning the validity of its claims and highlighting flaws in the statistical correlation. The speakers argue that media misinterpretations have spread fear regarding red meat, while emphasizing the historical context and potential benefits of a carnivore diet. They advocate for dietary adjustments focused on reducing carbohydrates and increasing protein intake to better manage insulin levels and diabetes.

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