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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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Understanding Dietary Reponses

This chapter explores individual variability in vegetable consumption and dietary tolerance, discussing how genetics, lifestyle, and epigenetics impact metabolic responses to food. It emphasizes the importance of a proper human diet and highlights dietary changes for those with obesity or type 2 diabetes. The chapter advocates for sustainable eating habits and provides insights into managing carbohydrate withdrawal while transitioning to healthier food choices.

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