Metabolic Freedom With Ben Azadi #913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi
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Dec 4, 2024 Dr. Ken Berry, a medical doctor specializing in metabolic health, joins to unveil the 11 healthiest carb- and sugar-free superfoods. They dive into the anti-inflammatory effects of red meat and the nutritional power of grass-fed butter. Discover the benefits of olive oil, organic coffee, and eggs, highlighting their roles in optimizing metabolism and gut health. The duo also tackles misconceptions about cholesterol and the importance of incorporating avocados, sardines, and bone broth into your diet for enhanced well-being.
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Grass-Fed Butter Benefits
- Consume two tablespoons of grass-fed butter daily for cell health and to balance omega fatty acids.
- Add it to coffee, tea, or enjoy it directly.
Organic Coffee Benefits
- Drink organic, medium roast coffee to support liver health, reduce cravings, and burn fat.
- Avoid coffee loaded with pesticides, herbicides, molds, and heavy metals.
Olive Oil and Heart Health
- Extra virgin olive oil, rich in monounsaturated fats, can lower LDL and increase HDL, promoting heart health.
- Antioxidants in olive oil protect against oxidative stress and inflammation, further benefiting cardiovascular health.