Metabolic Freedom With Ben Azadi

#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi

Dec 4, 2024

Dr. Ken Berry, a medical doctor specializing in metabolic health, joins to unveil the 11 healthiest carb- and sugar-free superfoods. They dive into the anti-inflammatory effects of red meat and the nutritional power of grass-fed butter. Discover the benefits of olive oil, organic coffee, and eggs, highlighting their roles in optimizing metabolism and gut health. The duo also tackles misconceptions about cholesterol and the importance of incorporating avocados, sardines, and bone broth into your diet for enhanced well-being.

44:42

Episode guests

Ken Berry

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Episode notes

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Quick takeaways

Ben Azadi emphasizes the transformative power of nutrient-dense foods like grass-fed butter and organic coffee for metabolic health and inflammation reduction.

The podcast highlights a holistic approach to achieving metabolic freedom by integrating nutrition, mindset, and lifestyle modifications for optimal well-being.

Deep dives

The Science and Art of Metabolism

Metabolism is fundamentally about transforming food into energy, a process crucial for maintaining optimal health. The discussion emphasizes various strategies to enhance metabolic function, including biohacking techniques, ketogenic diets, and fasting. It addresses the body's natural ability to heal itself and advocates for identifying and removing interferences that disrupt metabolic health. A holistic approach that combines nutrition, mindset, and lifestyle choices is presented as essential for achieving metabolic freedom.

Intro

4min

Unlocking Health: The Power of Coffee and Olive Oil

4min

The Health Benefits of Olives and Olive Oil: Antioxidants and Anti-Inflammatory Effects

2min

Evaluating the Healthiest Cooking Oils: A Study on Stability and Safety

4min

Nutritional Powerhouse: The Benefits and Best Practices for Choosing Eggs

2min

Nutritional Insights and Health Optimization Strategies

4min

Nutritional Powerhouses: Avocados, Sardines, and Bone Broth

4min

Exploring Nutrient-Dense Foods and Their Benefits

4min

Inflammation and Diet: Meat vs. Plants

7min

10.

Exploring the Health Benefits of Grass-Fed Beef and Coconut Oil

4min

11.

Rethinking Nutrition: Carbs, Cholesterol, and Heart Health

4min

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.

Red meat
Olive oil
Eggs
Wild Caught Salmon
Grass Fed Butter
Coconut Oil
Coffee Beans
Bone Broth
Sardines
Avocados
Macadamia Nuts

📍Resources Mentioned:

📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box)

📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off)

📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com

📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout)

📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/

➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/

➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d