Inflammation and Diet: Meat vs. Plants

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.

1. Red meat
2. Olive oil
3. Eggs
4. Wild Caught Salmon
5. Grass Fed Butter 
6. Coconut Oil 
7. Coffee Beans
8. Bone Broth
9. Sardines
10. Avocados 
11. Macadamia Nuts

📍Resources Mentioned: 

📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box)

📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off)

📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com

📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout)

📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/ 

➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/ 

➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d