Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)
Oct 27, 2024
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Dr. Ken Berry, a renowned expert and bestselling author, shares his insights on fixing fatty liver disease through diet. He reveals that many are unaware they have fatty liver until serious symptoms arise. Dr. Berry advocates for low-carb dietary changes as the quickest solution, emphasizing early detection. Discussing the negative impacts of high sugar diets, he also highlights the dangers of common medications on liver health. Discover how lifestyle changes can boost liver function and improve overall metabolic health.
Fatty liver disease often remains undetected due to its asymptomatic nature, making awareness of common symptoms crucial for early diagnosis.
Dietary changes, particularly reducing carbohydrates and eliminating processed foods, are essential for effectively reversing fatty liver disease.
Understanding the liver's functions and the potential adverse effects of certain medications highlights the need for a holistic approach to liver health.
Deep dives
Understanding Fatty Liver Disease
Fatty liver disease, also known as metabolic associated fatty liver disease, is prevalent yet often asymptomatic, leading many individuals to be unaware they have it. Various risk factors include insulin resistance, hypertension, obesity, and excessive carbohydrate consumption, particularly from sugars. If fatty liver disease progresses without detection, it can lead to more severe health issues, including heart failure and liver cirrhosis, emphasizing the need for early screening and diagnosis. Regular check-ups and tests like AST, ALT, and GGT can help identify elevated liver enzyme levels, which indicate potential liver damage.
The Role of Diet in Reversing Fatty Liver
Diet plays a crucial role in reversing fatty liver disease. Unlike popular beliefs, liver cleanses and supplements rarely provide real benefits; instead, dietary changes are essential. A low-carbohydrate diet can significantly improve liver health, as cutting out sugars and high-fructose foods lessens the liver's burden. Including healthy fats like bacon and butter while eliminating processed foods can create a sustainable approach to healing the liver.
Signs and Symptoms of Fatty Liver Disease
Many may not notice symptoms until fatty liver disease has progressed, as the most common sign is a lack of symptoms. However, signs such as dull pain in the abdomen, unusual fat distribution in men, and elevated blood pressure can indicate an emerging problem. Symptoms like swelling in the legs and unusual skin changes often occur as the disease advances. Understanding these indicators can prompt individuals to seek medical evaluation and address their liver health proactively.
The Liver's Vital Functions
The liver is essential for various bodily functions, including glucose regulation, toxin removal, and fat storage. Its unique ability to regenerate allows it to recover from considerable damage if given the chance. However, continual consumption of a high-sugar diet inhibits this recovery process, perpetuating fatty liver disease. Awareness of the liver's functions highlights the importance of maintaining its health to prevent cascading health issues.
Potential Medications and Their Impact
Certain medications, like acetaminophen, statins, and others, can adversely affect liver health if used improperly or excessively. Long-term use of these medications can lead to liver damage and exacerbate existing fatty liver conditions. Healthcare providers should monitor liver enzymes for patients on such medications to catch potential issues early. Understanding the ramifications of these medications reinforces the importance of a holistic approach to liver health, including diet and lifestyle changes.
Dr Berry explains the simple way to fix fatty liver disease with diet. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Most people don't know they have fatty liver disease (NAFLD) until they get common symptoms like upper right shoulder pain - and that's when fatty liver disease has advanced. But why take the risk of having fatty liver disease when it's so easy to fix.
Dr Berry will discuss the fastest way to fix fatty liver, better than any pill or supplement, and what foods you need to eat to fix your liver.
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