The Primal Podcast
Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)
Oct 27, 2024
Dr. Ken Berry, a renowned expert and bestselling author, shares his insights on fixing fatty liver disease through diet. He reveals that many are unaware they have fatty liver until serious symptoms arise. Dr. Berry advocates for low-carb dietary changes as the quickest solution, emphasizing early detection. Discussing the negative impacts of high sugar diets, he also highlights the dangers of common medications on liver health. Discover how lifestyle changes can boost liver function and improve overall metabolic health.
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Quick takeaways
- Fatty liver disease often remains undetected due to its asymptomatic nature, making awareness of common symptoms crucial for early diagnosis.
- Dietary changes, particularly reducing carbohydrates and eliminating processed foods, are essential for effectively reversing fatty liver disease.
Deep dives
Understanding Fatty Liver Disease
Fatty liver disease, also known as metabolic associated fatty liver disease, is prevalent yet often asymptomatic, leading many individuals to be unaware they have it. Various risk factors include insulin resistance, hypertension, obesity, and excessive carbohydrate consumption, particularly from sugars. If fatty liver disease progresses without detection, it can lead to more severe health issues, including heart failure and liver cirrhosis, emphasizing the need for early screening and diagnosis. Regular check-ups and tests like AST, ALT, and GGT can help identify elevated liver enzyme levels, which indicate potential liver damage.
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