The Primal Podcast

Dr. Darren Candow, a leading researcher in muscle health and creatine supplementation, joins Rina Ahluwalia to explore the diverse benefits of creatine. They discuss why 5 grams isn't enough for those over 40 and how creatine enhances muscle strength, brain function, and may even alleviate symptoms of depression and Alzheimer's. The duo busts myths about kidney health and hair loss while highlighting the importance of exercise for maximizing creatine's effects. They also touch on dosing strategies for both performance and cognitive benefits.

Dr. Mike Ormsbee, a sports scientist with over 20 years in nutrition and metabolism, shares insights on the role of protein in fat loss and pre-sleep feeding. He highlights that consuming 30-40 g of protein before bed can enhance metabolism without adding fat. Ormsbee debunks myths about late-night eating and discusses the importance of resistance training, particularly for older adults. He also provides practical advice for protein intake, addressing visceral fat accumulation and the critical impact of sleep and stress on health.

Candi Frazier, an experienced fitness and nutrition coach, shares her expertise on insulin's pivotal role in weight loss. She discusses how cutting carbs and increasing protein can lead to impressive fat loss, with tips on fasting and managing dietary fat. Candi reveals common foods that spike insulin levels and emphasizes the importance of exercise and muscle-building meat. With practical advice, including a carnivore month and strategies for improving sleep, Candi empowers listeners to achieve metabolic health effectively.

Dr. Robert Kiltz, a fertility physician and advocate for carnivore diets, dives into the crucial link between gut health and overall wellness. He emphasizes that many health issues stem from gut dysbiosis, suggesting fatty meats and fasting as potent remedies. Kiltz shares his top five gut-friendly foods and discusses how mindset and stress impact gut function. He promotes a 21-day gut reset, highlighting fasting and nutrient-rich fats, while also recommending practical tips like raw butter for optimal health.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you’re cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity. The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the context of cholesterol levels, the role of metabolic health, and the unique phenotype of lean mass hyper-responders. The discussion also covers dietary recommendations, the complexities of LDL and HDL, and the need for comprehensive testing for cardiovascular risk.

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthful skin. The discussion also covers various skincare routines, natural remedies, and the pros and cons of invasive procedures like Botox and fillers. Dr. Youn provides practical advice for listeners looking to enhance their skin health and combat the signs of aging.Takeaways* Aging is multifactorial and can be influenced by lifestyle choices.* Collagen loss is a significant factor in skin aging, especially after menopause.* Cellulite affects a majority of women and can be managed through various methods.* Diet plays a crucial role in skin health; ultra-processed foods should be avoided.* There are five types of collagen, each serving different functions in the body.* Sleep and stress management are vital for maintaining youthful skin.* A simple skincare routine can yield significant anti-aging benefits.* Natural remedies like egg white masks can provide temporary skin tightening effects.* Botox is a popular cosmetic treatment with minimal risks when administered correctly.* Excess skin from weight loss may require surgical intervention for significant improvement.

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methylene Blue, including its effects on mitochondrial function, cellular energy production, neuroprotection, cognitive performance, and insulin resistance. This discussion also covers the history of Methylene Blue, its mechanism of action at the cellular level, dosage strategies, and practical applications for health optimization and longevity.In this conversation, Dr. Scott Sherr discusses the multifaceted benefits of methylene blue, particularly its role in enhancing mitochondrial health and its implications for mental health. He explains how mitochondrial dysfunction is linked to various mental health disorders and emphasizes the importance of addressing underlying issues such as GABA deficiency. The discussion also covers the use of methylene blue in hypoxic conditions, its potential for weight loss support, and the necessary precautions when using it, especially in conjunction with other medications. Additionally, the conversation touches on the benefits of red light therapy for mitochondrial function and the significance of quality sourcing for supplements.Takeaways- Methylene Blue enhances mitochondrial function and detoxification.- 94% of adults experience some form of mitochondrial dysfunction.- Insulin resistance is a major contributor to mitochondrial dysfunction.- Methylene Blue can bypass dysfunctional mitochondrial complexes.- The compound has historical significance as an anti-infective agent.- Methylene Blue acts as a redox molecule, supporting energy production and detoxification.- It can help recycle NAD, enhancing its effectiveness in the body.- Low doses of Methylene Blue are recommended for optimal benefits.- The compound has applications in cognitive enhancement and mental health.- A holistic approach to health is essential alongside Methylene Blue use. Methylene blue can reduce exercise-induced fatigue and inflammation.- Mitochondrial dysfunction is a key factor in mental health disorders.- Higher doses of methylene blue can enhance neurotransmitter production.- Methylene blue can help with low oxygen states during travel.- It is important to monitor doses of methylene blue, especially with SSRIs.- Methylene blue can support fat loss indirectly by improving mitochondrial efficiency.- Red light therapy can enhance mitochondrial function and energy production.- GABA deficiency can lead to anxiety and depression.- Diet and lifestyle changes can improve GABA levels and overall mental health.- Quality and source of methylene blue are crucial for safety and efficacy.

Dr. Sarah Myhill, a functional naturopathic doctor with over 30 years of experience, dives deep into gut health and its vital role in overall wellness. She challenges modern dietary norms, highlighting how a carnivore diet can eliminate harmful microbes. The conversation covers the significance of ketosis, the dangers of sugar addiction, and essential nutrients like vitamin C and iodine. Practical strategies for identifying food intolerances and detoxifying from heavy metals make for an enlightening discussion on restoring gut health naturally.