The Primal Podcast

Dr. Amy Horniman, a renowned thyroid specialist known as the 'thyroid fixer', dives into the critical world of hypothyroidism. She reveals the 15 visible symptoms of low thyroid function, from dry skin to hair loss and even cognitive fog. Dr. Amie emphasizes the importance of iodine, discussing its role in metabolism and its potential to reverse thyroid issues. With insights on personalized treatment strategies and dietary recommendations, she provides a comprehensive look at optimizing thyroid health naturally. Don't miss her practical tips for better thyroid function!

Mike Mutzel, a metabolic and nutrition expert and founder of High Intensity Health, lays out effective strategies to reduce visceral fat in 30 days. He discusses the dangers of hidden visceral fat, its links to inflammation and diseases, and how exercise trumps diet for fat loss. Listeners can learn about the significance of meal timing, the role of hormones, and the benefits of saunas and cold exposure. Mike also highlights practical tips like mouth taping and optimized protein intake, underscoring a holistic approach to health.

Dr. Darren Candow, a leading researcher in muscle health and creatine supplementation, joins Rina Ahluwalia to explore the diverse benefits of creatine. They discuss why 5 grams isn't enough for those over 40 and how creatine enhances muscle strength, brain function, and may even alleviate symptoms of depression and Alzheimer's. The duo busts myths about kidney health and hair loss while highlighting the importance of exercise for maximizing creatine's effects. They also touch on dosing strategies for both performance and cognitive benefits.

Dr. Mike Ormsbee, a sports scientist with over 20 years in nutrition and metabolism, shares insights on the role of protein in fat loss and pre-sleep feeding. He highlights that consuming 30-40 g of protein before bed can enhance metabolism without adding fat. Ormsbee debunks myths about late-night eating and discusses the importance of resistance training, particularly for older adults. He also provides practical advice for protein intake, addressing visceral fat accumulation and the critical impact of sleep and stress on health.

Candi Frazier, an experienced fitness and nutrition coach, shares her expertise on insulin's pivotal role in weight loss. She discusses how cutting carbs and increasing protein can lead to impressive fat loss, with tips on fasting and managing dietary fat. Candi reveals common foods that spike insulin levels and emphasizes the importance of exercise and muscle-building meat. With practical advice, including a carnivore month and strategies for improving sleep, Candi empowers listeners to achieve metabolic health effectively.

Dr. Robert Kiltz, a fertility physician and advocate for carnivore diets, dives into the crucial link between gut health and overall wellness. He emphasizes that many health issues stem from gut dysbiosis, suggesting fatty meats and fasting as potent remedies. Kiltz shares his top five gut-friendly foods and discusses how mindset and stress impact gut function. He promotes a 21-day gut reset, highlighting fasting and nutrient-rich fats, while also recommending practical tips like raw butter for optimal health.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you’re cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity. The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking experiments on cholesterol, which challenge conventional beliefs about LDL and dietary cholesterol. He emphasizes the importance of understanding the context of cholesterol levels, the role of metabolic health, and the unique phenotype of lean mass hyper-responders. The discussion also covers dietary recommendations, the complexities of LDL and HDL, and the need for comprehensive testing for cardiovascular risk.

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthful skin. The discussion also covers various skincare routines, natural remedies, and the pros and cons of invasive procedures like Botox and fillers. Dr. Youn provides practical advice for listeners looking to enhance their skin health and combat the signs of aging.Takeaways* Aging is multifactorial and can be influenced by lifestyle choices.* Collagen loss is a significant factor in skin aging, especially after menopause.* Cellulite affects a majority of women and can be managed through various methods.* Diet plays a crucial role in skin health; ultra-processed foods should be avoided.* There are five types of collagen, each serving different functions in the body.* Sleep and stress management are vital for maintaining youthful skin.* A simple skincare routine can yield significant anti-aging benefits.* Natural remedies like egg white masks can provide temporary skin tightening effects.* Botox is a popular cosmetic treatment with minimal risks when administered correctly.* Excess skin from weight loss may require surgical intervention for significant improvement.