The Primal Podcast

Dr. Andrew P. Koutnik, a researcher and type 1 diabetes advocate, challenges common beliefs about carbohydrate intake and its necessity for athletes. He discusses his groundbreaking study that reveals low-carb diets can actually reverse metabolic diseases, including diabetes. Koutnik shares personal insights on living with diabetes, the immediate effects of carbs on glucose levels, and practical tips for a high-fat diet. He emphasizes that both athletes and the general public can thrive without high-carb diets, presenting compelling evidence for a protein-centric, high-fat lifestyle.

Dr. Jason Fung, a nephrologist and expert in intermittent fasting, challenges calorie counting myths and promotes understanding hunger mechanics for effective weight loss. He discusses how insulin affects metabolism and body fat regulation. Fung highlights the dangers of ultra-processed foods and advocates for low-carb diets to lower appetite and fat storage. He emphasizes the roles of mindset and community in achieving lasting change, making fasting a transformative tool for weight management. Get ready to rethink what you thought you knew about diet!

Dr. Stasha Gominak, a Harvard-trained neurologist and sleep specialist, dives into the crucial role of sleep for overall health. She connects sleep issues to chronic diseases, headaches, and neurodegenerative conditions. Gominak highlights how vitamin D and B vitamins influence sleep regulation and discusses the microbiome’s role in optimizing health. With insights from her personal experience, she advocates for lifestyle changes and her Right Sleep program, emphasizing a holistic approach to sleep and wellness.

Kerry Mann, a wellness advocate who reversed her congestive heart failure after 1,000 days on a carnivore diet, joins heart surgeon Dr. Philip Ovedia, who champions low-carb approaches. They discuss the inadequacies of conventional medicine in managing heart issues and how both improved their health through dietary changes. The dialogue highlights the importance of fat for heart health, LDL particle quality, and the benefits of fasting. Kerry's inspiring transformation and Dr. Ovedia's book aim to educate on metabolic health.

Dr. Ford Brewer, a renowned physician and preventive medicine expert, dives into the critical world of heart health. He shares his personal journey of reversing arterial plaque and discusses the alarming prevalence of clogged arteries. Dr. Brewer highlights the role of inflammation and the metabolic damage caused by diet, pinpointing five specific foods to avoid. He emphasizes the importance of at-home tests to detect plaque and offers practical tips to prevent heart attacks through lifestyle changes, including the benefits of intermittent fasting and resistance training.

Dr. Amy Horniman, a renowned thyroid specialist known as the 'thyroid fixer', dives into the critical world of hypothyroidism. She reveals the 15 visible symptoms of low thyroid function, from dry skin to hair loss and even cognitive fog. Dr. Amie emphasizes the importance of iodine, discussing its role in metabolism and its potential to reverse thyroid issues. With insights on personalized treatment strategies and dietary recommendations, she provides a comprehensive look at optimizing thyroid health naturally. Don't miss her practical tips for better thyroid function!

Mike Mutzel, a metabolic and nutrition expert and founder of High Intensity Health, lays out effective strategies to reduce visceral fat in 30 days. He discusses the dangers of hidden visceral fat, its links to inflammation and diseases, and how exercise trumps diet for fat loss. Listeners can learn about the significance of meal timing, the role of hormones, and the benefits of saunas and cold exposure. Mike also highlights practical tips like mouth taping and optimized protein intake, underscoring a holistic approach to health.

Dr. Darren Candow, a leading researcher in muscle health and creatine supplementation, joins Rina Ahluwalia to explore the diverse benefits of creatine. They discuss why 5 grams isn't enough for those over 40 and how creatine enhances muscle strength, brain function, and may even alleviate symptoms of depression and Alzheimer's. The duo busts myths about kidney health and hair loss while highlighting the importance of exercise for maximizing creatine's effects. They also touch on dosing strategies for both performance and cognitive benefits.

Dr. Mike Ormsbee, a sports scientist with over 20 years in nutrition and metabolism, shares insights on the role of protein in fat loss and pre-sleep feeding. He highlights that consuming 30-40 g of protein before bed can enhance metabolism without adding fat. Ormsbee debunks myths about late-night eating and discusses the importance of resistance training, particularly for older adults. He also provides practical advice for protein intake, addressing visceral fat accumulation and the critical impact of sleep and stress on health.

Candi Frazier, an experienced fitness and nutrition coach, shares her expertise on insulin's pivotal role in weight loss. She discusses how cutting carbs and increasing protein can lead to impressive fat loss, with tips on fasting and managing dietary fat. Candi reveals common foods that spike insulin levels and emphasizes the importance of exercise and muscle-building meat. With practical advice, including a carnivore month and strategies for improving sleep, Candi empowers listeners to achieve metabolic health effectively.