The Primal Podcast

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.TakeawaysOxalates can be hidden in foods we consider healthy.Spinach and almonds are high in oxalates.Dark chocolate may not be as healthy as thought.Oxalate dumping can lead to systemic inflammation.Vitamin C supplementation can contribute to oxalate overload.B1 deficiency can increase oxalate production.Nutrient density is crucial for optimal health.Success stories highlight the impact of dietary changes.Understanding oxalates can help prevent chronic diseases.Awareness of food choices is essential for health.

In this engaging conversation, Jacob Torres, a metabolic scientist focused on kidney disease, dives into how your diet can make or break your kidney health. He reveals surprising 'healthy' foods that may harm kidney function and discusses the pros and cons of high-protein and ketogenic diets. Torres highlights the significance of beta-hydroxybutyrate and shares essential tips for maintaining kidney health. You’ll learn about hydration, the effects of oxalates, and early signs of declining kidney function—all key for anyone looking to improve their well-being.

Malcolm Kendrick, a cardiovascular expert and best-selling author, shares his insights on heart health and diet. He challenges the long-held beliefs connecting high cholesterol to heart disease, arguing for the benefits of a high-fat diet. Kendrick delves into the complexities of LDL cholesterol and the protective role of the glycocalyx in blood vessels. He also critiques statins, emphasizing the importance of understanding insulin resistance and other health markers like triglycerides and HDL in assessing cardiovascular risk.

Mary Ruddick, a health expert focused on gut health and the microbiome, joins for an enlightening conversation. She sheds light on the surprising dangers of foods like nightshades, spinach, and oatmeal, challenging established dietary beliefs. Ruddick emphasizes the crucial role of plant toxins such as oxalates and lectins on gut health. Highlighting success stories, she advocates for a holistic approach that includes the importance of light exposure. The discussion uncovers how dietary choices can profoundly impact overall health and well-being.

Ben Azadi, a New York Times bestselling author and metabolic health expert, shares his insights on conquering visceral fat. He discusses its health risks, the role of lifestyle factors like stress and diet, and introduces a 10-step protocol for fat reduction. Discover the benefits of dietary changes, including an egg fast and a carnivore diet, to combat weight loss challenges. Ben also emphasizes the dangers of hidden sugars in perceived healthy foods and the importance of reducing chemical-laden oils for optimal health.

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl

Dr. Andrew Koutnik, a metabolic scientist and type 1 diabetic, shares insights from his groundbreaking 10-year study on a high-fat ketogenic diet. He reveals surprising results regarding glycemic control and cardiovascular health in high-risk patients. The conversation explores the complex relationship between obesity and diabetes, challenges traditional views on caloric balance, and emphasizes the benefits of ketogenic diets. Koutnik advocates for prioritizing key health metrics over conventional concerns, providing a fresh perspective on diet and metabolic health.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone. My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and has published studies to show reversal of cognitive decline and Alzheimer's with a high-fat diet.In Dr Bredesen's published trial, they looked at people who were in the third and fourth phase, that is to say, mild cognitive impairment and early dementia. 84% of them improved their cognitive scores. "We're seeing a reversal of decline. We're seeing sustained improvements. We're seeing people with normal cognition enhance their cognitive abilities by doing the right things. This is a very exciting time!"

Nina Teicholz, a New York Times bestselling author and science journalist, challenges long-held dietary beliefs. She argues that saturated fats, including butter and red meat, are essential for heart health and reducing inflammation. Nina debunks myths linking red meat to chronic diseases and critiques low-fat, high-carb dietary guidelines. She highlights the benefits of ketogenic diets for reversing illnesses like type 2 diabetes and discusses the body's management of cholesterol. This thought-provoking conversation encourages listeners to rethink their nutritional choices.

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.