The Primal Podcast Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
Jul 26, 2025
Ben Azadi, a New York Times bestselling author and metabolic health expert, shares his insights on conquering visceral fat. He discusses its health risks, the role of lifestyle factors like stress and diet, and introduces a 10-step protocol for fat reduction. Discover the benefits of dietary changes, including an egg fast and a carnivore diet, to combat weight loss challenges. Ben also emphasizes the dangers of hidden sugars in perceived healthy foods and the importance of reducing chemical-laden oils for optimal health.
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Danger of Visceral Fat
- Visceral fat inflames and suffocates vital organs causing serious health risks like diabetes and heart disease.
- It can be present even in seemingly lean people, making it a hidden health danger.
Reduce Stress and Alcohol Intake
- Reduce stress, avoid chronic cardio, and get quality sleep to lower visceral fat.
- Avoid alcohol, especially beer and wine, as it promotes visceral fat storage through toxins and hormone disruption.
Lower Carbs to Burn Visceral Fat
- Keep carbohydrates under 50 grams per day from low glycemic veggies or consider carnivore diet to reduce insulin and visceral fat.
- Replace carbs with fats and protein to signal your body to burn stored visceral fat.
