Walking, Fasting, and Fat Loss

This episode is brought to you by the ⁠Primal Tallow Balms⁠.

Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight.

Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks.

We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management.

Ben will also discuss the egg fast to lose the last 10 pounds, fast.

Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8