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Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

The Primal Podcast

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Navigating Oils and Dietary Choices for Health

This chapter explores the dangers of consuming vegetable and seed oils, detailing their chemical instability and inflammatory effects. It emphasizes the benefits of a carnivore diet rich in red meat, eggs, and saturated fats while providing insights into effective fat-burning strategies and exercise regimens. Additionally, it discusses the importance of alcohol moderation and making informed choices about food and drink for optimal health.

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