Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
The Primal Podcast
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Rethinking 'Healthy' Foods for Fat Loss
This chapter explores dietary strategies to reduce visceral and belly fat by focusing on the elimination of carbohydrates and constant snacking. It highlights the hidden sugars in commonly perceived healthy foods and discusses how certain foods, such as legumes and specific vegetables, can contribute to inflammation and hinder weight loss. Emphasizing the benefits of an animal-based diet, the chapter provides insights into making informed dietary choices for better health and effective fat loss.
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