
Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
The Primal Podcast
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Conquering Visceral Fat: Lifestyle Changes for Lasting Health
This chapter examines the significant role of lifestyle factors like stress, alcohol, and diet in the accumulation of visceral fat. It details a 10-step protocol to combat these issues, promoting healthier choices such as lower processed carbohydrates and increased protein intake. The speaker shares their personal journey of overcoming obesity, advocating for a holistic approach to health that prioritizes long-term wellness over temporary fixes.
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